Lamb Casserole with shallots & Chantenay Carrots
Serves 4
Cost per serving: £2.60
Preparation time: 20 minutes
Cooking time: 1.5 - 2 hours
You'll need:
800g lamb neck fillet, cut into 2.5cm cubes
750g potatoes, peeled & cut into large chunks
12 shallots, peeled & left whole
250g Chantenay carrots
2 tbsp flour
2 tbsp olive oil
500ml hot water
2 bay leaves
1 sprig of rosemary
1 clove garlic, crushed
2 tbsp Worcester sauce
Salt & freshly ground black pepper
Method:
- Preheat the oven to 170°C/Gas 3.
- Put the flour on a plate and season with salt and pepper. Roll the cubes of lamb in the flour to cover them lightly all over.
- In a large frying pan or oven proof casserole, add the olive oil and fry the lamb a few cubes at a time over a high heat to brown it on all sides – it is worth making sure you get a good bit of colour on the meat as this will really improve the flavour of the dish. As the lamb is browned, remove to a plate and continue until it is all done.
- In the same pan, adding a little more oil if necessary, fry the whole peeled shallots until they are slightly brown.
- Return the lamb to the casserole and add the potatoes, herbs, garlic, Worcester sauce and hot water, giving everything a good stir and scraping the bottom to get off all the sticky caramelized bits that will add so much flavour. If you started browning the meat and shallots in a frying pan this is the time to transfer it to an oven proof casserole. Bring to the boil, put the lid on and cook in the oven for an hour.
- Remove the casserole after an hour and add the carrots and taste to check the seasoning – adding a little more salt and pepper if necessary. Cover and return to the oven for 30 minutes to an hour, or until the lamb is really tender.
- Serve immediately - this is a meal in itself but you may want some crusty bread to soak up the juices.
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